Therapy with me is a space where you can show up exactly as you are—without hiding, shrinking, or pretending. Healing happens through genuine human connection. Together, we will safely explore the parts of ourselves we often keep tucked away, lasting change becomes possible.

My approach combines person-centred therapy, existential therapy, and emotionally focused therapy, and Internal Family Systems. These approaches aren’t just quick fixes. Instead, they invite you to look deeper—to get curious about the beliefs, patterns, and emotions shaping your life.

In our sessions, you can expect real conversations, thoughtful reflection, and moments of challenge mixed with compassion. Sometimes there may be tears. Often, there will be insight. There will always be room for you to be fully yourself.

Therapy with me is a space where you can show up exactly as you are—without hiding, shrinking, or... Read More